Exercising the wrong way can lead to injury that can sideline you. Using a personal trainer to learn the right way keeps you safe, keeps you motivated and gives you the maximum benefit from your workout. Our personal training plans are overseen by a licensed physical therapist.
Massage can help you to normalize soft body tissues that have become over-stressed by your everyday activities. Massage can sooth the aches and pains of specific health conditions, but it can also enhance energy, the immune system and overall wellbeing.
Yoga is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Our Yoga classes are specifically geared to be from a therapeutic perspective and are based on a medically supported foundation of knowledge.