Physical Therapy

Physical Therapy

Get over it!

Physical therapy can help you achieve a faster return to normal activities and decrease your risk of re-injury. In fact, conditions are less likely to become chronic when physical therapy is used.

Personal Training

Personal Training

Get started and do it right!

Exercising the wrong way can lead to injury that can sideline you. Using a personal trainer to learn the right way keeps you safe, keeps you motivated and gives you the maximum benefit from your workout. Our personal training plans are overseen by a licensed physical therapist.

Massage Therapy

Massage Therapy

Take charge of your health and well-being!

Massage can help you to normalize soft body tissues that have become over-stressed by your everyday activities. Massage can sooth the aches and pains of specific health conditions, but it can also enhance energy, the immune system and overall wellbeing.

Yoga

Yoga

Connect your mind and body!

Yoga is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Our Yoga classes are specifically geared to be from a therapeutic perspective and are based on a medically supported foundation of knowledge.